The Reformer is an excellent piece of equipment that uses spring resistance to elongate and strengthen the entire body while challenging your balance and strength. The one-on-one sessions are a great way to ensure that your individual needs and goals are being met. These sessions are designed for all levels and ages and is for anyone who is looking to target core strength, flexibility and joint movement. We will help create a more agile body and build stronger muscles at a friendly comfortable pace within a non-intimidating environment.
Small group circuit is performed using various weights, resistance bands, and other equipment to increase intensity. Traditional exercises such as squats, lunges, and planks will be utilized throughout the workout. Expect to be challenged knowing that each individual will work at their own level. Modifications can be made for anyone.